I never got a chance to show you my slideshow of the pics of the tables at the Chamber Banquet, so here they are, just click on the pic below to view:

Foods That MAY Help Prevent Baldness:

• Mussels: A good source of zinc, which plays a role in cell reproduction and hormonal balance, both of which affect hair growth.

• Steak: It is high in protein, iron and zinc. Zinc manages the glands that attach to your hair follicles. Hair is made mostly of protein so it makes sense that a protein-heavy diet would help prevent hair loss.

• Milk: The drink is rich in iodine (another mineral vital to healthy hair, skin and nails).

• Black beans and other legumes: Good sources of protein and iron.

• Chickpeas: These, also in the legume family, are high in zinc and vitamin B-6, both great for maintaining healthy hair.

• Eggs and other sources of dairy, such as yogurt: These are also good ways to add extra protein to your diet. Eggs are loaded with nutrients like selenium and magnesium.

Sorry, Homer, don’t see donuts on there anywhere … BUT I know they have a great selection at:Plus, on Fridays & Saturdays, they now serve biscuits & gravy!  El Kan Center in Liberal.

“Breakfast of Champions” for McDermott 3rd grade students - 3rd grade students will have a special breakfast. They will finish the Kansas State Math Assessment today.

LHS Cheer Clinic @ 2:30pm

LHS V/JV Softball at Pratt @ 4pm

LHS Lunch Menu:  Enchiladas w/Lettuce &  Tomatoes, Mexican Rice, Refried Beans, Lemon Cake

Upcoming Events from liberalisozsome.com

Wed 4/1:  Guest Photographer, Bob Gress from the Great Plains Nature Center, Wichita -  SCCC Shank Humanities Building H136 Theater - 1 to 7pm

Thur 4/2:  Ambassador Meeting - Brown Bag at Depot - 11:45am

Fri 4/3:  Chamber Monthly Breakfast hosted by USD 480 - Seward County Community College/Area Technical School Main Campus, Activity Bldg. - 7 to 8 am

Mon 4/6:  Barn Yesterday Display: Kansas barns have grown out of the state’s landscape, culture, and climate. As Kansans learned how to farm and ranch here, they adapted their barns. Today barns symbolize rural life and are a point of pride for many Kansans - SCCC Library - The month of April, daily 8am - 8pm

Fri 4/17 & 18:  SCCC/ATS Spring Musical: “Nunsensations” - SCCC Hobble Academic Building H136 Theater - 7:30 pm each night

Sat 4/25:  Annual Agriculture Banquet - SCCC Student Union SW 229 - 6 to 9pm

Thur 4/30:  Formal Concert - SCCC H136 Theater, H148 Music Room - 7:30-10 pm

• On to the show: I’ll talk about salmonella & pistachios, food with ‘good vibes’, Britney, Madonna, new DVDs, Osbourne’s Reloaded, ER and much more!

• WIN an Aller-Ease pillow today on Ten O’clock Trivia! Plus, two Aller-Ease pillow cases!  (Retail Value $30)

• That’s all for now … Peace/Out

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March 31st, 2009

Well, things melted nicely over the weekend and luckily it didn’t freeze last night. The streets weren’t covered in ice from the melting snow, so I was able to get to work just fine after freeing my car from our parking lot Saturday afternoon

Did you see my snow pics from Saturday morning?  They’re in the post below this one. Do you have any blizzard stories to share with me?  I’d LOVE to hear them!  Either drop me an email at blakeozz@gmail.com or leave a comment at the bottom of the blog!

“Breakfast of Champions” for McDermott 3rd grade students - 3rd grade students will have a special breakfast. They will continue the Kansas State Math Assessment today.

LHS Cheer Clinic @ 2:30pm

LHS 9th Baseball vs. Moscow @ 3pm

LHS Girls Soccer at Wichita South Tournament @ 4:30pm

LHS Lunch Menu:  Chicken Nuggets w/Rolls, Whipped Potatoes w/Gravy, Broccoli & Cheese

Upcoming Events from liberalisozsome.com

Wed 4/1:  Guest Photographer, Bob Gress from the Great Plains Nature Center, Wichita -  SCCC Shank Humanities Building H136 Theater - 1 to 7pm

Thur 4/2:  Ambassador Meeting - Brown Bag at Depot - 11:45am

Fri 4/3:  Chamber Monthly Breakfast hosted by USD 480 - Seward County Community College/Area Technical School Main Campus, Activity Bldg. - 7 to 8 am

Mon 4/6:  Barn Yesterday Display: Kansas barns have grown out of the state’s landscape, culture, and climate. As Kansans learned how to farm and ranch here, they adapted their barns. Today barns symbolize rural life and are a point of pride for many Kansans - SCCC Library - The month of April, daily 8am - 8pm

Fri 4/17 & 18:  SCCC/ATS Spring Musical: “Nunsensations” - SCCC Hobble Academic Building H136 Theater - 7:30 pm each night

Sat 4/25:  Annual Agriculture Banquet - SCCC Student Union SW 229 - 6 to 9pm

Thur 4/30:  Formal Concert - SCCC H136 Theater, H148 Music Room - 7:30-10 pm

• On to the show: I’ll talk about Guitar Hero: Metallica, a new gold rush in California, eye contact & relationship potential, Britney (of course), Perez’s birthday bash, movie box office, Apprentice, Dane Cook’s brother and much more!

• WIN an Egg-cellent prize pack from PAAS today on Ten O’clock Trivia! It includes two Easter baskets, two sets of bunny ears and 2 PAAS egg decorating kits!  (Retail Value $25)

• That’s all for now … Peace/Out

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March 30th, 2009

Well that was quite the snowstorm!!  There’s a news story to be found at kscbnews.net.  I managed to get stuck in our parking lot and had to catch a ride home in the KSCB 4×4. 

I saw quite a few people in similar misery along the way, stuck in ditches and such.  This afternoon I braved my way outside my apartment to snap a few pics and thought I’d share them with you in a slideshow, so click on the pic below…

Hope to get the car dug out today or Sunday and will be back with ya for Ozz In The Morning on Monday, bright and early, 6am … Peace/Out!

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March 28th, 2009

Click on the Bus above (or on the right for the list of schools and events that have been canceled today/tomorrow!

ROAD CONDITION MAPS LINKS

Kansas (or call 511)

Oklahoma

Texas Panhandle

I’ll be quite busy today gathering info and keeping you up to date with the latest, so I’m not going to have time do much on today’s blog.

NO SCHOOL - SNOW DAY

Upcoming Events from liberalisozsome.com

Wed 4/1:  Guest Photographer, Bob Gress from the Great Plains Nature Center, Wichita -  SCCC Shank Humanities Building H136 Theater - 1 to 7pm

Thur 4/2:  Ambassador Meeting - Brown Bag at Depot - 11:45am

Fri 4/3:  Chamber Monthly Breakfast hosted by USD 480 - Seward County Community College/Area Technical School Main Campus, Activity Bldg. - 7 to 8 am

Mon 4/6:  Barn Yesterday Display: Kansas barns have grown out of the state’s landscape, culture, and climate. As Kansans learned how to farm and ranch here, they adapted their barns. Today barns symbolize rural life and are a point of pride for many Kansans - SCCC Library - The month of April, daily 8am - 8pm

Fri 4/17 & 18:  SCCC/ATS Spring Musical: “Nunsensations” - SCCC Hobble Academic Building H136 Theater - 7:30 pm each night

Sat 4/25:  Annual Agriculture Banquet - SCCC Student Union SW 229 - 6 to 9pm

Thur 4/30:  Formal Concert - SCCC H136 Theater, H148 Music Room - 7:30-10 pm

• On to the show: I’ll talk about how we eat too much salt, cursing at work, Britney, Brangelina, movie previews, DWTS, Osbournes and much more!

• WIN a Gardetto’s Game Pack today on Ten O’clock Trivia! It includes the new Uno Spin game, plus free Gardetto’s Snack Mix! (Retail Value $25)

• That’s all for now … Peace/Out

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March 27th, 2009

Welcome to the all new OzzBlog.

If you had it bookmarked you’ll need to change it to this new address!

Once again, I’d like to ask OzzBlog viewers to send in ANY suggestions/ideas for what YOU would like to see included in the blog.  Send them to blakeozz@gmail.com

Blizzard Warning!  Details @ kscbnews.net

“Breakfast of Champions” for McDermott 3rd grade students - 3rd grade students will have a special breakfast. They will continue the Kansas State Math Assessment today.

SCCC College Visit at LHS @ 3rd & 4th hours

LHS Dance Tryouts @ 2:30pm

LHS Track pictures @ 3:30 pm - Girls Swimming pictures @ 5:00 pm

LHS V/JV Baseball at Guymon @ 4pm

MacArhtur Bond Information Night at MacArthur Elementary - English and Spanish sessions available - begins @ 5:30pm

LHS Lunch:  Frito Chili Pie, Potato Tots, Cauliflower & Cheese, Oatmeal Raisin Cookie

Upcoming Events from liberalisozsome.com

Fri 3/27:  Chamber Monthly Breakfast hosted by USD 480 - Seward County Community College/Area Technical School Main Campus, Activity Bldg. - 7 to 8 am

Wed 4/1:  Guest Photographer, Bob Gress from the Great Plains Nature Center, Wichita -  SCCC Shank Humanities Building H136 Theater - 1 to 7pm

Thur 4/2:  Ambassador Meeting - Brown Bag at Depot - 11:45am

Mon 4/6:  Barn Yesterday Display: Kansas barns have grown out of the state’s landscape, culture, and climate. As Kansans learned how to farm and ranch here, they adapted their barns. Today barns symbolize rural life and are a point of pride for many Kansans - SCCC Library - The month of April, daily 8am - 8pm

Fri 4/17 & 18:  SCCC/ATS Spring Musical: “Nunsensations” - SCCC Hobble Academic Building H136 Theater - 7:30 pm each night

Sat 4/25:  Annual Agriculture Banquet - SCCC Student Union SW 229 - 6 to 9pm

Thur 4/30:  Formal Concert - SCCC H136 Theater, H148 Music Room - 7:30-10 pm

On to the show: I’ll talk about how weight loss is tied to good eyesight, Kelly Clarkson continues to be on top, Obama’s live chat, Britney & her sis, some strange exercise tips, DWTS danger, and look at a new movie and a new TV show.  That and much more!

WIN an Outdoorsman prize pack today on Ten O’clock Trivia! It includes a Championship Bass video game from EA Sports that includes 2 DVD games.  Plus, a Bounty Hunter CD Rom game featuring various combinations of combat and exploration!  (Retail Value $25)

That’s all for now … Peace/Out

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March 26th, 2009

Winter In Spring?!?

Winter Storm Watch in effect from Thursday Evening through Friday Night.  Get the details at kscbnews.net

Coming in the next day or two will be a new address for the OzzBlog, and with that a few changes in the look.  What I really need from you, the OzzBlog viewer, is any suggestions/wishes you may have as to what YOU want to see on the blog - so PLEASE, send any thoughts/suggestions/ideas to blakeozz@gmail.com - after all, I’m doing this for YOU, not me

• “Breakfast of Champions” for McDermott 3rd grade students - 3rd grade students will have a special breakfast. They will begin the Kansas State Math Assessment today.

• LHS Sports Pictures - Softball pictures 3:30pm, Girls Soccer pictures 4:30pm

• LHS Lunch Menu: Hamburger, Potato Wedges, Corn on a Cob 

Upcoming Events from liberalisozsome.com

• Fri 3/27:  Chamber Monthly Breakfast hosted by USD 480 - Seward County Community College/Area Technical School Main Campus, Activity Bldg. - 7 to 8 am

• Wed 4/1:  Guest Photographer, Bob Gress from the Great Plains Nature Center, Wichita -  SCCC Shank Humanities Building H136 Theater - 1 to 7pm

• Thur 4/2:  Ambassador Meeting - Brown Bag at Depot - 11:45am

• Mon 4/6:  Barn Yesterday Display: Kansas barns have grown out of the state’s landscape, culture, and climate. As Kansans learned how to farm and ranch here, they adapted their barns. Today barns symbolize rural life and are a point of pride for many Kansans - SCCC Library - The month of April, daily 8am - 8pm

• Fri 4/17 & 18:  SCCC/ATS Spring Musical: “Nunsensations” - SCCC Hobble Academic Building H136 Theater - 7:30 pm each night

• Sat 4/25:  Annual Agriculture Banquet - SCCC Student Union SW 229 - 6 to 9pm

• Thur 4/30:  Formal Concert - SCCC H136 Theater, H148 Music Room - 7:30-10 pm

• On to the show … I’ll talk about the Jonas Brothers, Elton’s birthday, Britney, Lindsay, old loves, signs the recession may be ending, Anna Nicole’s death being re-investigated and much more!

• I’ll be giving away another $10 in tokens to Squeaky Clean Car Wash today! Click on the Squeaky Clean link on the right side of the OzzBlog!

• WIN a glass cake stand today on Ten O’clock Trivia! Plus, an entire case (12 packages) of Betty Crocker Warm Delights!  (Retail Value $49.99)

• That’s all for now … Peace/Out
  

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March 25th, 2009

Coming in the next day or two will be a new address for the OzzBlog, and with that a few changes in the look.  What I really need from you, the OzzBlog viewer, is any suggestions/wishes you may have as to what YOU want to see on the blog - so PLEASE, send any thoughts/suggestions/ideas to blakeozz@gmail.com - after all, I’m doing this for YOU, not me

• McDermott Motivation Morning for State Assessment - Students can wear a hat to school. - Word of the day: “Trustworthy” - “Trust in yourself, we know you’ve got the test covered”.

• McDermott Motivation Assembly @ Noon - LHS Avid students will attend assembly.

• LHS Dance Clinic @ 2:30pm

• LHS Sports Pictures - Baseball @ 3:30pm, Boys Golf @ 4:30, Boys Tennis @ 5pm

• McDermott Site Council @ 4:30pm

• LHS Boys & Girls Basketball Banquet - LHS Cafeteria @ 5:30pm

• LHS Lunch Menu: Chicken Fry Steak w/Rolls, Whipped Potatoes w/Gravy, Green Beans, Chocolate Cake

Upcoming Events from liberalisozsome.com

• Fri 3/27:  Chamber Monthly Breakfast hosted by USD 480 - Seward County Community College/Area Technical School Main Campus, Activity Bldg. - 7 to 8 am

• Wed 4/1:  Guest Photographer, Bob Gress from the Great Plains Nature Center, Wichita -  SCCC Shank Humanities Building H136 Theater - 1 to 7pm

• Thur 4/2:  Ambassador Meeting - Brown Bag at Depot - 11:45am

• Mon 4/6:  Barn Yesterday Display: Kansas barns have grown out of the state’s landscape, culture, and climate. As Kansans learned how to farm and ranch here, they adapted their barns. Today barns symbolize rural life and are a point of pride for many Kansans - SCCC Library - The month of April, daily 8am - 8pm

• Fri 4/17 & 18:  SCCC/ATS Spring Musical: “Nunsensations” - SCCC Hobble Academic Building H136 Theater - 7:30 pm each night

• Sat 4/25:  Annual Agriculture Banquet - SCCC Student Union SW 229 - 6 to 9pm

• Thur 4/30:  Formal Concert - SCCC H136 Theater, H148 Music Room - 7:30-10 pm

• On to the show … I’ll talk about Miley, Katy, Kiefer, Britney, Seth, Robin, red meat, DVDs, AI, DWTS and much more!

• WIN a leather car seat organizer today on Ten O’clock Trivia! Keep your car neat & tidy - plus, win free Gardetto’s Snack Mix!  (Retail Value $25)

• That’s all for now … Peace/Out
  

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March 24th, 2009

The Liberal Chamber of Commerce, in conjunction with KLKT-TV Channel 18, and Talk Radio 1270 will host the second City Commission candidate forum. The forum will take place tonight at 6:00pm at the Rock Island Depot. The forum will be broadcast live on KLKT-TV Channel 18, and Talk Radio 1270. The Depot will also be open to those who wish to attend the forum in person. Questions will be taken by e-mail at mel@liberalkschamber.com and by phone at 620-624-3855, both prior to and during the forums. Question will also be allowed by the attending audience. There are nine candiates running for three positions on the Liberal City Commission. Advance voting has opened and will continue through noon on April the 6th. The General Election is Tuesday, April the 7th.  (kscbnews.net)

B1075 and the Kansas Lottery will be live on location today from 9 to 11 at Valero on Pancake Blvd! Buy $10 in Big Dog K-9 instant scratch tickets, spin the wheel and win a prize!  Win up to $25,000 instantly!  Enter non-winning Big Dog K-9 tickets in a second chance drawing to win a 2009 Big Dog Motorcycles K-9 Chopper on May 16th at the Wichita River Festival!  Approximate value $43,500!  Go to kslottery.com for more details.

I snapped a LOT of pictures at the Chamber Banquet Saturday night.  Here are a few:

There were so many tables I couldn’t fit them all in one picture!

Tomorrow I’ll have a slideshow of most of the tables up close so you can get a look at their fantastic presentations.

The Liberal H.O.G.’s were in charge of security :)  Actually they volunteered to take the tickets as people came in!

Rick Brenneman, Rozelle Webb & Larry Howell had a few words for the diners before they could eat…

Everyone enjoyed visiting with friends, walking around looking at the table presentations and choosing where they would sit.

I’ll have MANY more pictures from Saturday night’s Banquet in upcoming OzzBlogs!

• Congrats to newest 100 point club members at McDermott:  Jesse Alvarado, Trevon Jackson, Andrea Ortiz, and Roxana Gonzalez.

• McDermott Motivation Morning for State Assessment - Students will dress their best for school - Word of the day: “Respect” - “Respect yourself, you can make the test look great.”

• LHS Lunch Menu: Chili & Cheese Dog, Potato Tots, Baked Beans

Upcoming Events from liberalisozsome.com

• Mon 3/23:  Candidate Forum for City Commission Race -  At Depot - Ask your questions of the candidates by calling 624-3855 or e-mailing mel@liberalkschamber.com anytime now through the debate. The public is invited to attend. The debate will air on KSCB 1270AM radio - 6 to 8 pm

• Fri 3/27:  Chamber Monthly Breakfast hosted by USD 480 - Seward County Community College/Area Technical School Main Campus, Activity Bldg. - 7 to 8 am

• On to the show … I’ll talk about teens & tanning, Natasha getting hitched, Rock Band: Beatles, Britney, movie box office results, Sheen’s new twins, Katy, Prince and much more!

• WIN a Spring Cleaning Kit from Windex today on Ten O’clock Trivia! It includes the Windex All-In-One Starter Kit, a Windex spray bottle and Windex wipes.  Plus, a $10 Target gift card!  (Retail Value $30)

• That’s all for now … Peace/Out
  

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March 23rd, 2009

Doughboy Abuse Continues @ B1075!

The bullies continue to pick on poor little Pop N Fresh!  Will it ever stop?!?

NO SCHOOL -  Spring Break

Upcoming Events from liberalisozsome.com

• Sat 3/21:  Chamber’s Annual Banquet - Liberal High School - 5 to 9:30pm

• Mon 3/23:  Candidate Forum for City Commission Race -  At Depot - Ask your questions of the candidates by calling 624-3855 or e-mailing mel@liberalkschamber.com anytime now through the debate. The public is invited to attend. The debate will air on KSCB 1270AM radio - 6 to 8 pm

• Fri 3/27:  Chamber Monthly Breakfast hosted by USD 480 - Seward County Community College/Area Technical School Main Campus, Activity Bldg. - 7 to 8 am

• On to the show … I’ll talk about Obama on Tonight Show, a garden at the WH, Katy Perry, Sheryl Crow, talk about helmets & skiing, take a look at this weekend’s new movies, more DWTS injuries, Alexis Grace’s plans and much more!

• I’ll be giving away $10 in tokens to Squeaky Clean Car Wash at some point this morning!

• WIN a Wishful Treats prize pack today on Ten O’clock Trivia! It includes a set of four colorful, hand-painted cupcake bowls with lids that look just like frosting!  And, of course, you’ll get Betty Crocker Cake Mix and Frosting, so you can whip up some cupcakes of your own!  (Retail Value $25)

• That’s all for now … Peace/Out
  

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March 20th, 2009

FINANCIAL STATISTICS OF THE AVERAGE WOMAN (Women’s Health)

• How much the average woman (AW) has in savings: $10,000 or less

• What she’s squirreling away the cash for: A vacation

• What she’d give up if she had to save more (in order): Dinners out, Fast food lunches, Coffee runs, Shoe shopping, manicures

• Percentage of women who have at least two credit cards in their name: 28

• Percentage who never carry a balance: 30

• Finance problems the AW stresses about the most: Losing her job, Her hefty credit card bill

• How many women have lost more than $30,000 in the financial crisis so far: 1 in 10

• Percentage of women who have a 401(k): 59

• Percentage who have money invested in the stock market: 48

• Percentage of couples who say money is a major source of tension: 84

• Percentage who say the fighting affects their sex lives: 21

• Percentage of women who say they know more about money then their partner: 39

• How many women earn more than twice their man’s salary: 1 in 5

NO SCHOOL -  Spring Break

Upcoming Events from liberalisozsome.com

• Sat 3/21:  Chamber’s Annual Banquet - Liberal High School - 5 to 9:30pm

• Mon 3/23:  Candidate Forum for City Commission Race -  At Depot - Ask your questions of the candidates by calling 624-3855 or e-mailing mel@liberalkschamber.com anytime now through the debate. The public is invited to attend. The debate will air on KSCB 1270AM radio - 6 to 8 pm

• Fri 3/27:  Chamber Monthly Breakfast hosted by USD 480 - Seward County Community College/Area Technical School Main Campus, Activity Bldg. - 7 to 8 am

• On to the show … I’ll talk about a record number of babies in 2007 - 40% out of wedlock, a dog who ate money instead of homework, the Jonas Brothers, Britney, Madonna, too ugly to marry?, TV awards and much more!

• WIN a Pillsbury Italian Bread prize pack today on Ten O’clock Trivia! It includes a wood cutting board, a sleek white porcelain bread boat and Pillsbury Italian Meal Bread!  (Retail Value $30)

• That’s all for now … Peace/Out
  

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March 19th, 2009